EXS 4300 - Human Performance Enhancement

(2)

Advanced topics and trends in modern strength and conditioning program design and implementation. Topics include muscle physiology, neuromuscular physiology, performance, profiles, periodization, and the theory behind developing adequate strength, mass, flexibility, power, and stability programs. Credit will not be awarded for both (EXS 4300 or EXS 403) and (EXS 5300 or EXS 503). Cross list with (EXS 5300 or EXS 503). (Formerly EXS 403)
Prerequisite(s): (EXS 1000 or EXS 103) or instructor permission.