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    Oakland University
  Dec 11, 2017
2017-2018 Undergraduate Catalog
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WHP 4400 - Mindfulness in Well-Being

An overview of mindfulness, the mind-body connection, practice of mindfulness (formal and informal), stress reduction, mindfulness of the body, mindfulness for anxiety and stress, transforming fear, and interpersonal mindfulness. (Formerly WHP 440)
Prerequisite(s): (WRT 1060  or WRT 160), (HS 2000  or HS 201) with minimum grade of 2.5.

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