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Oct 19, 2024
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WHP 4400 - Mindfulness in Well-Being (4) An overview of mindfulness, the mind-body connection, practice of mindfulness (formal and informal), stress reduction, mindfulness of the body, mindfulness for anxiety and stress, transforming fear, and interpersonal mindfulness. (Formerly WHP 440) Prerequisite(s): (WRT 1060 or WRT 160), (HS 2000 or HS 201) with minimum grade of 2.5.
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