Jul 01, 2022  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

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HS 2150 - Stress Management

(3)
In this experiential and interactive course, students will learn and apply evidence-based concepts and skills to prevent and manage stress effectively. This course presents materials on personality, exercise, time management, meditation, mindfulness, relaxation, communication, and other stress management techniques.



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