Nov 24, 2024  
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2024-2025 Undergraduate Catalog
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EXS 4100 - Introduction to Personal Training

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An introduction to the concepts used in personal training. Covers theoretical knowledge and practical skills needed to prepare for a national certification exam in personal training. Topics include exercise testing, prescription, and leading, progression, individualization, goal-setting, logistics, client motivation, safety health promoting behaviors and effective communication. Cross list with EXS 5100.


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