NH 401 - Sports Nutrition

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Course is directed toward the specific roles of energy and nutrients in physical performance. Topics include ergogenic aids, myths associated with nutritional management of the athlete, appropriate strategies for weight change, unique dietary concerns for females, endurance, vegetarian athletes, hydration. Carbohydrate, protein, and fat metabolism during exercise will be explored.
Prerequisite(s): NH 301 and NH 330 and NH 331.